Weigh In record (no journal entry) for 18 February 2023
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82.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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894 kcal
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Fat: 60.03g | Prot: 50.50g | Carbs: 42.75g.
Breakfast: Woolworths Lite Milk, Espresso Coffee, Extra Virgin Olive Oil, Egg (Whole) , Cooked Asparagus (from Fresh), Shallots , Zucchini, Mushrooms , Avocado, Baby Spinach. Lunch: Cucumber (with Peel) , Chris' Smooth Hommus, Cucumber (with Peel) , Chris' Smooth Hommus, Arnott's Vita-Weat 9 Grains, Coles Asia Light Soy Sauce, Pandaroo Chinese Cooking Wine , Ginger , Spring Onions , Coles Wombok Cabbage , Broccolini, Moira Mac's Oven Roasted Chicken Breast, Campbell's Real Stock Chicken Salt Reduced. Snacks/Other: Bega Strong & Bitey Vintage Cheese, Coles Dry Roasted Almonds, Bega Strong & Bitey Vintage Cheese. more...
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Losing 1.2 kg a Week
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