Weigh In record (no journal entry) for 18 February 2023
|
65.5 kg
Lost so far: 54.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2023:
|
1013 kcal
|
Fat: 16.73g | Prot: 23.04g | Carbs: 61.93g.
Lunch: Butternut Pumpkin, Coles Light Smooth Ricotta, Olive Oil, Cauliflower. Snacks/Other: Shiraz Wine. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beljanson's Weight History
|