diet dian's Journal, 18 Feb 23

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Weigh In record (no journal entry) for 18 February 2023

83.5 kg Lost so far: 3.5 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2023:

463 kcal

Fat: 19.38g | Prot: 19.72g | Carbs: 53.69g. Breakfast: Tahu Kukus, Telur Balado, Tumis Labu Siam, Nasi Putih. Snacks/Other: Bengkoang. more...

2170 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 18 hours and 35 minutes, Sleeping - 5 hours. more...

Gaining 0.1 kg a Week

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diet dian's Journal, 18 Feb 23

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diet dian's Weight History