Weigh In record (no journal entry) for 16 February 2023
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110.0 kg
Lost so far: 4.6 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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2003 kcal
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Fat: 58.27g | Prot: 70.51g | Carbs: 218.44g.
Breakfast: Great Value Half & Half, Coffee, Sugar, Kroger Steel Cut Oats, Tangerines (Mandarin Oranges), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Trader Joe's Yukon Gold Baked French Fries, Heinz Tomato Ketchup, Kraft Tartar Sauce, Fume Blanc Wine , Trader Joe's Breaded Cod Fillets. Dinner: Sauvignon Blanc Wine , Round Table Pizza Hawaiian Original Pizza (Large). more...
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3071 kcal
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Exercise:
Housework - 2 hours, Sleeping - 7 hours and 16 minutes, Resting - 14 hours and 24 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 1.0 kg a Week
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kbrammer's Weight History
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