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Well, fell off the wagon and was dragging behind, back on track today.
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110.7 kg
Lost so far: 3.9 kg.
Still to go: 22.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 February 2023:
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1796 kcal
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Fat: 53.09g | Prot: 94.78g | Carbs: 174.72g.
Breakfast: Starbucks Spinach Feta Egg White Wrap, Premier Nutrition High Protein Shake - Vanilla, Coffee, Great Value Half & Half. Lunch: Trader Joe's Yukon Gold Baked French Fries, Trader Joe's Breaded Cod Fillets, Heinz Tomato Ketchup, Sauvignon Blanc Wine . Dinner: Campbell's Chunky Savory Vegetable Soup. Snacks/Other: Trader Joe's Wisconsin Extra Sharp Cheddar Cheese, Kellogg's Club Crackers. more...
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3604 kcal
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Exercise:
Treadmill - 48 minutes, Housework - 1 hour, Sleeping - 8 hours and 27 minutes, Resting - 12 hours and 59 minutes, Walking (slow) - 3/kph - 46 minutes. more...
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Gaining 5.1 kg a Week
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