Weigh In record (no journal entry) for 17 February 2023
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80.3 kg
Lost so far: 39.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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2197 kcal
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Fat: 43.08g | Prot: 127.73g | Carbs: 365.81g.
Breakfast: Great Value Toasted O's, Becel Light Margarine, Dairyland Skim Milk, Bananas, Redpath Brown Sugar, Deli World Light Rye Bread. Lunch: Janes Chicken Breast Strips, No Name Garden Mixed Vegetables. Dinner: Chopped Ham, Kraft Fat Free Cheese Slice, 100% Whole Wheat English Muffin, Egg. Snacks/Other: No Name Neapolitan, Bananas. more...
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2096 kcal
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Exercise:
Walking (moderate) - 5/kph - 24 minutes, Driving - 1 hour and 15 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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MobileGoo's Weight History
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