Weigh In record (no journal entry) for 17 February 2023
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73.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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251 kcal
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Fat: 14.68g | Prot: 25.46g | Carbs: 2.93g.
Breakfast: Regina Queijo Coalho Espeto. Lunch: Hambúrguer Caseiro. Dinner: Coblens Ovos de Codorna em Conserva. more...
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Gaining 0.2 kg a Week
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nilcileia's Weight History
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