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Weird week weightwise. I was up 3 pounds Wednesday and today down those 3 plus another one
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120.9 kg
Lost so far: 4.7 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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2148 kcal
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Fat: 100.63g | Prot: 82.67g | Carbs: 182.56g.
Breakfast: Pure Leaf Raspberry Tea (16.9 oz), Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Land O'Lakes Fat Free Half & Half. Lunch: Farm Fresh Hard Boiled Eggs. Dinner: Shrimp, Scallops, Deep Fried Potato French Fries (from Fresh), Brandless Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Yuengling Traditional Lager, Smucker's Seedless Black Raspberry Jam, Jif Reduced Fat Creamy Peanut Butter, Family Gourmet Unsalted Dry Roasted Peanuts. more...
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Losing 2.5 kg a Week
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 Comments
That isn't an unusual occurrence for me. It's pretty much the way my body works. I don't concern myself with the day-to-day fluctuations, but pay attention, instead, to the overall trend.
17 Feb 23 by member: shirfleur 1
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Cheflidobug's Weight History
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