Weigh In record (no journal entry) for 17 February 2023
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72.8 kg
Lost so far: 14.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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396 kcal
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Fat: 9.79g | Prot: 43.10g | Carbs: 25.54g.
Breakfast: 28% Vegetable Oil Spread, Honey Wheat Bread, Great Value Finely Shredded Colby & Monterey Jack Cheese, Bob Evans 100% Liquid Egg Whites. more...
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Gaining 1.3 kg a Week
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FireWarrior316's Weight History
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