Weigh In record (no journal entry) for 17 February 2023
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101.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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2295 kcal
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Fat: 78.10g | Prot: 159.36g | Carbs: 218.72g.
Breakfast: Hefeflocken, Haferflocken, Skyr Pur, Gut & Günstig Wald Honig, Leinsamen Geschrotet, Bananenchips. Lunch: Lätta Extra Fit mit Buttermilch, Ergüllü Scharfer Grieche , Aldi Brot. Dinner: Milsani Skyr Natur, Asia Green Garden Gelbe Curry Paste, Olivenöl, Gartenfrisch Jung Babyspinat, ASIA Kokosnussmilch, Bonduelle Kichererbsen, Süßkartoffel, Zwiebeln, Knoblauch. Snacks/Other: Nimm2 Soft Brause, Gutes Land Kondensmilch 7,5%, Weihenstephan Barista Milch, Milbona Frische Fettarme Milch 1,5%, Kaffee. more...
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3178 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Shopping - 30 minutes, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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