Weigh In record (no journal entry) for 17 February 2023
|
59.9 kg
Lost so far: 8.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2023:
|
673 kcal
|
Fat: 31.52g | Prot: 23.26g | Carbs: 74.15g.
Breakfast: Tempe Goreng Tepung. Lunch: Nasi Putih, Uleg Sambal Ijo, Sup Sayur Vegetarian (Disiapkan dengan Air), Chicken Nugget, Tempe Goreng. Dinner: Nasi Putih, Uleg Sambal Ijo, Chicken Nugget. Snacks/Other: Richoco Siip, Garuda Dilan Chocolate Crunchy Caramel. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
curut lg diet's Weight History
|