Weigh In record (no journal entry) for 17 February 2023
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77.4 kg
Lost so far: 8.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1289 kcal
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Fat: 46.56g | Prot: 42.04g | Carbs: 176.38g.
Breakfast: Coqueiro Patê de Atum com Azeitonas Verdes, Adria Torrada Integral. Lunch: Yoki Batata Palha Tradicional, Estrogonofe de Frango, Arroz Parboilizado Cozido. Dinner: Coqueiro Patê de Atum com Azeitonas Verdes, Adria Torrada Integral. Snacks/Other: Nestlé Iogurte Integral com Cenoura, Suco de Laranja e Mel, Natural Life Granola Caseira , Frimesa Doce de Leite com Coco , Vitória Uva sem Semente. more...
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Losing 0.2 kg a Week
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