Weigh In record (no journal entry) for 17 February 2023
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82.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1418 kcal
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Fat: 43.24g | Prot: 115.58g | Carbs: 145.79g.
Breakfast: Abacaxi. Lunch: Leve Moqueca, Refresco em Pó, Açúcar, Filé de Frango Grelhado, Hemmer Mostarda Amarela, Nestlé Iogurte Natural Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito, Pão de Forma. Dinner: Kitano Canela Em Pó, Itambé Leite em Pó Integral, Banana Prata. more...
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Losing 3.0 kg a Week
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monalizeb's Weight History
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