Weigh In record (no journal entry) for 17 February 2023
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89.5 kg
Lost so far: 26.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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778 kcal
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Fat: 37.03g | Prot: 42.33g | Carbs: 103.52g.
Breakfast: Baby Spinach, Sunset Campari Tomatoes, Great Value Egg Makers, Mission Carb Balance Spinach Herb Tortilla Wrap. Lunch: Fiber One Brownies Chocolate Fudge , Lay's Barbecue Potato Chips, Kraft Velveeta Cheese Slices, Taste of Inspirations Oven Roasted Chicken Breast, La Banderita Carb Counter Carb Lean Tortillas. more...
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steady weight
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TomB0327's Weight History
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