Weigh In record (no journal entry) for 17 February 2023
|
58.4 kg
Lost so far: 11.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2023:
|
863 kcal
|
Fat: 35.94g | Prot: 49.88g | Carbs: 91.59g.
Breakfast: Sari Roti Roti Tawar (1), Yakult Less Sugar. Snacks/Other: ABC Sambal Terasi, Nila (Ikan) (Dimasak, Panas Kering), Seblak, Kuah/Kaldu Ayam (Kalengan), Pempek. more...
|
Gaining 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rini_okta's Weight History
|