Weigh In record (no journal entry) for 17 February 2023
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58.4 kg
Lost so far: 11.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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863 kcal
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Fat: 35.94g | Prot: 49.88g | Carbs: 91.59g.
Breakfast: Sari Roti Roti Tawar (1), Yakult Less Sugar. Snacks/Other: ABC Sambal Terasi, Nila (Ikan) (Dimasak, Panas Kering), Seblak, Kuah/Kaldu Ayam (Kalengan), Pempek. more...
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Gaining 2.4 kg a Week
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Rini_okta's Weight History
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