Weigh In record (no journal entry) for 17 February 2023
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81.5 kg
Lost so far: 5.8 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1511 kcal
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Fat: 52.89g | Prot: 114.46g | Carbs: 132.15g.
Breakfast: Burger Knäckebrot Urtyp, K-Classic Guacamole Mild, Kaffee, Milch 1,5%, Ehrmann Protein Pudding. Lunch: Ehrmann High Protein Pudding Hazelnut, Schuhbecks Rinderroulade. Dinner: Ehrmann High Protein Pudding Caramel, K-Classic Maasdamer, Burger Knäckebrot Urtyp, K-Classic Guacamole Mild, K-Classic Champignonpastete, K-Classic Gourmet Salami Paprika-Pepperoni. Snacks/Other: Coca-Cola Zero Sugar, Coca-Cola Zero Sugar, Rettich, Blumenkohl. more...
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2169 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Driving - 22 minutes, Apple Health - 22 hours and 8 minutes. more...
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Losing 4.2 kg a Week
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Antje Hasche's Weight History
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