Weigh In record (no journal entry) for 17 February 2023
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85.5 kg
Lost so far: 2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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2701 kcal
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Fat: 109.42g | Prot: 132.33g | Carbs: 148.49g.
Breakfast: Ja! Würfelzucker, Président Meer Salz Butter, Lidl Dinkelbrötchen, Milch (Vollmilch), Der Meistermetzger Fleischkäse Fein. Lunch: Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Chef Select Chicken Bowl. Dinner: Schlagsahne, Rehkeule, Genuss der Saison Kartoffelknödel, Roter Tafelwein, Gut & Günstig Semmelknödel, Butter. Snacks/Other: Schweppes Indian Tonic Water, Pircher Williams Schnaps. more...
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Losing 3.5 kg a Week
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