Weigh In record (no journal entry) for 16 February 2023
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119.0 kg
Lost so far: 21.0 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1810 kcal
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Fat: 36.14g | Prot: 179.17g | Carbs: 192.29g.
Breakfast: Milch 1,5%, ESN Micellar Casein - Chocolate, Lidl Salatgurke, Weihenstephan Butter, Dinkelbrot, Dulano Krustenschinken. Dinner: Milbona Skyr Himbeer-Cranberry, ESN Iso Whey Protein Milk Chocolate, Combino Vollkorn Penne, Chili Con Carne. Snacks/Other: ESN Micellar Casein - Chocolate, Rosinenbrötchen. more...
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Gaining 1.9 kg a Week
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Fit4NextLevel's Weight History
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