Weigh In record (no journal entry) for 17 February 2023
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119.1 kg
Lost so far: 20.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1854 kcal
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Fat: 47.19g | Prot: 190.52g | Carbs: 155.42g.
Breakfast: Lidl Salatgurke, Metzgerfrisch Krustenschinken, Dulano Lachsschinken, Rosinenbrötchen, Weihenstephan Butter, Grafschafter Dinkel Vollkornbrot . Lunch: Purland Frisches Hähnchenbrustfilet Teilstück, Milbona Creme Fraiche 30%, Combino Vollkorn Penne, Freshona Blumenkohl Gefroren, Freshona Broccoli, Italia Edle Pilzmischung. Dinner: Zitronensaft, TiP Süßstoff Tabletten, Magerquark, Eiklar, ESN Iso Whey Protein Milk Chocolate. more...
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Gaining 0.6 kg a Week
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Fit4NextLevel's Weight History
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