Weigh In record (no journal entry) for 17 February 2023
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69.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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803 kcal
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Fat: 36.61g | Prot: 67.06g | Carbs: 49.94g.
Breakfast: Prozis Hot Muesli, Star Tea Tea Verde, Latte, Prozis Choco Butter + Whey Protein. Lunch: Pompadour Karkadé, Prozis Instant Egg White Omelet, Broccoli, Foglia Verde Insalata Mista, Cipolle, Inalpi Sottilette. Dinner: Tè Verde, Coscia di Pollo (Arrosto o Cotta), Hero Marmellata Light alla Pesca, Pavlakis Yogurt Greco 0%, Foglia Verde Insalata Mista. Snacks/Other: Prozis Cheese Us. more...
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1927 kcal
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Exercise:
Routine Dimagrante livello base - 1 hour, Resting - 23 hours. more...
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Losing 5.6 kg a Week
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kristhel903's Weight History
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