Weigh In record (no journal entry) for 17 February 2023
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97.5 kg
Lost so far: 24.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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2392 kcal
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Fat: 96.43g | Prot: 154.66g | Carbs: 223.11g.
Breakfast: Rote Zwiebeln, Lidl Protein Bar, Erdnussbutter, Milfina Butter , Chinakohl, Avocado, Räucherlachs, Roggenvollkornbrot. Lunch: Getrocknete Kürbiskerne, Edeka Mexikanische Gemüsemischung, Wildschweinbraten, Roggenvollkornbrot, Edeka Beeren-Mischung. more...
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Gaining 1.1 kg a Week
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