Weigh In record (no journal entry) for 17 February 2023
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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653 kcal
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Fat: 41.23g | Prot: 49.90g | Carbs: 23.82g.
Breakfast: Milbona Gouda Cremig-Mild, Filinchen Original, Kaffee, Kerrygold Extra Ungesalzen. Lunch: Landjunker Hähnchenunterkeulen Mariniert „Provence“, Gekochter Rosenkohl. more...
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1835 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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