Weigh In record (no journal entry) for 17 February 2023
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89.7 kg
Lost so far: 2.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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2103 kcal
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Fat: 77.94g | Prot: 151.70g | Carbs: 210.42g.
Breakfast: Butter, Gemüse, Hüttenkäse, Vollkornbrot. Second Breakfast: Quark, Beeren. Lunch: Gemüse, Linsen, Getrocknete Kürbiskerne, Gewöhnlicher Feldsalat, Olivenöl. Afternoon Tea: Banane, Quantum Leap Fitness ISO Whey Iced Latte. Dinner: Milbona Gratin Käse, Giovanni Rana Lasagneplatten, Hähnchenbrustfilet, Gemüsepfanne, Rapsöl, Milbona Leichter Körniger Frischkäse. more...
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529 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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Schnaboline's Weight History
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