Weigh In record (no journal entry) for 17 February 2023
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90.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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2169 kcal
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Fat: 105.37g | Prot: 64.67g | Carbs: 235.94g.
Breakfast: Söbbeke Quark 20%, Kaffee, Ja! Haferflocken. Lunch: Ritter Sport Mandel Orange, Alnatura Berglinsen Gekocht. Dinner: Flor De Sal Kartoffelchips, Ritter Sport Kakao-Mousse, Pascal & Ernest Wikinger Röllchen Himbeere , Gelbe Paprika, Mischbrot, Aldi Ziegenkäse in Scheiben. more...
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Losing 0.7 kg a Week
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TaglilieWhiteDad's Weight History
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