Nico20023's Journal, 17 Feb 23

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Weigh In record (no journal entry) for 17 February 2023

83 kg Lost so far: 16 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2023:

2298 kcal

Fat: 68.95g | Prot: 195.30g | Carbs: 247.70g. Breakfast: DM Sportness Protein Gums. Lunch: Nico Frisch Cole Slaw, Edeka Putenschnitzel , Kochlöffel Pommes Groß, Großer Cheeseburger. Dinner: Inkospor Active pro 80 Vanille, Milbona Skyr Pur, Milbona High Protein Drink Vanille. Snacks/Other: Eiweißkuchen. more...

2458 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.4 kg a Week

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Nico20023's Journal, 17 Feb 23

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Nico20023's Weight History