Weigh In record (no journal entry) for 01 December 2020
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66 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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924 kcal
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Fat: 43.18g | Prot: 33.38g | Carbs: 103.23g.
Breakfast: Portakal Suyu, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Haşlanmış Yumurta, Salatalık, Beyaz Peynir, Yurdum Közlenmiş Kırmızı Biber. Lunch: Tam Yağlı Sade Yoğurt, Pırasa Yemeği, Eti Hoşbeş Çilekli. Dinner: Karışık Yeşil Salata, Patates Kızartması, Et Döner. more...
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1816 kcal
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Exercise:
RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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inanilmazgucvesevgi's Weight History
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