Weigh In record (no journal entry) for 17 February 2023
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74 kg
Lost so far: 1.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1605 kcal
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Fat: 73.28g | Prot: 75.59g | Carbs: 84.22g.
Breakfast: Caffè Espresso. Lunch: Coop Giardiniera, Carpaccio di Manzo. Dinner: Spinaci Cotti (da Freschi), Frittata di Uova, Pane ai Cereali Misti Tostato, Formaggio di Capra (Semiduro), Vino Chardonnay. Snacks/Other: Fiorentini Veggie Mix , Mulino Bianco Sfoglia di Grano Cracker Salati, Formaggio Brie, Gelato, Babbi Viennesi. more...
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Gaining 1.4 kg a Week
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T.Lavitz's Weight History
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