Weigh In record (no journal entry) for 17 February 2023
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99.4 kg
Lost so far: 9.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1995 kcal
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Fat: 100.75g | Prot: 73.58g | Carbs: 175.03g.
Lunch: Mühlen Gold Mehl, Butter, Milbona Schlagsahne, Vita D'or Sonnenblumenöl, Rote Paprika, Rote Zwiebeln, Rügenwalder Mühle Vegetarische Mühlen Würstchen, Barilla Penne Rigate. Dinner: Butter, LaSelva Pesto Vegan, Körnerbrot. Snacks/Other: Krombacher Pils (Flasche), Myprotein Proteinshake. more...
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Gaining 2.4 kg a Week
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Benny_O1's Weight History
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