Weigh In record (no journal entry) for 17 February 2023
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86 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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4177 kcal
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Fat: 172.34g | Prot: 153.35g | Carbs: 479.89g.
Breakfast: Elstar, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Heidelbeeren (Ungesüßt, Gefroren), Myprotein Peanut Butter, Aldi Nord Bauernvesper, Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Goji Beeren Getrocknet, Hafer-Drink, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: K-Classic Tortilla Chips Tex Barbecue. Dinner: Rote Kidney Bohnen, Kokosmilch, Jasmin Reis Gekocht, Kichererbsen, Tofu Natur, Gemüsemais, Erdnussmus, Junge Brechbohnen, Bulgur, Karotten, Olivenöl. more...
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Losing 4.2 kg a Week
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