Weigh In record (no journal entry) for 05 July 2011
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104.3 kg
Lost so far: 21.8 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 89.72g | Prot: 86.15g | Carbs: 129.07g.
Breakfast: Bacon, Egg & Cheese Biscuit (Regular), Coffee, Cream (Half & Half) , Sugar. Lunch: Refried Beans (Canned), Taco or Tostada with Beef, Cheese and Lettuce, Enchilada with Cheese. Dinner: Celery, Chicken Wings. more...
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Losing 3.2 kg a Week
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1tarheelfan's Weight History
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