Weigh In record (no journal entry) for 17 February 2023
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84.9 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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3902 kcal
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Fat: 78.49g | Prot: 558.79g | Carbs: 236.80g.
Breakfast: Myprotein Impact Whey Protein Cookies & Cream, Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Passierte Tomaten Rustica, Bio Leinsamen. Lunch: Milbona Leichter Körniger Frischkäse, Lidl Vollkorn Tortilla Wraps, Vollkorn Tortilla Wraps, Leichter Körniger Frischkäse, Landjunker Putenschnitzel, Dulano Spitzenqualität Hähnchenbrust, Eisbergsalat, Gurke (Geschält), Ei. Snacks/Other: Milbona High Protein Grießpudding Schoko, Milbona High Protein Grießpudding Zimt. more...
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Losing 5.6 kg a Week
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