JoelPH's Journal, 31 Dec 14

Weigh In record (no journal entry) for 31 December 2014
97.0 kg Lost so far: 11.9 kg.    Still to go: 6.7 kg.    Diet followed: Poorly.

View Diet Calendar, 31 December 2014:
228 kcal Fat: 2.13g | Prot: 12.43g | Carbs: 36.44g.   Breakfast: Muller Light Vanilla Yogurt, Oats Cereal (Instant, Prepared with Water, Fortified). more...
2362 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 0.1 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


JoelPH's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.