Weigh In record (no journal entry) for 17 February 2023
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112 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1161 kcal
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Fat: 45.75g | Prot: 85.81g | Carbs: 97.66g.
Breakfast: Kepekli Ekmek, Fırında Tavuk, Fırında Patates. Lunch: Birşah Yarım Yağlı Süt, Haşlanmış Yumurta, Balparmak Süzme Çiçek Balı, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
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Losing 0.2 kg a Week
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Can Akboyun's Weight History
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