Weigh In record (no journal entry) for 17 February 2023
|
71.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2023:
|
2526 kcal
|
Fat: 77.82g | Prot: 125.55g | Carbs: 291.64g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Gepa Grand Noir Zartbitter 70%. Lunch: Beste Ernte Kidney-Bohnen, Mischgemüse, REWE Gnocchi. Dinner: Greenland Gemüsepfanne Asien. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, Naturgut Bio Dattelriegel Haselnuss & Kakao, ültje Erdnüsse. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|