Weigh In record (no journal entry) for 17 February 2023
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57.2 kg
Lost so far: 25.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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774 kcal
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Fat: 24.13g | Prot: 22.12g | Carbs: 122.21g.
Breakfast: Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Ultra Milk Susu UHT Low Fat. Lunch: Kurma, Telur Ceplok, Nasi Putih, Keripik Talas. more...
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Gaining 0.7 kg a Week
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capek gendut's Weight History
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