Dana Eff's Journal, 17 Feb 23

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Weigh In record (no journal entry) for 17 February 2023

85.5 kg Lost so far: 3.7 kg. Still to go: 27.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2023:

1653 kcal

Fat: 99.82g | Prot: 89.22g | Carbs: 102.16g. Breakfast: Honig, Kaffee, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm. Lunch: Kampsen Boulette, Basmati-Reis (Gekocht). Dinner: Nick's Chocolate Wafer, Gut Drei Eichen Geflügel-Wiener Würstchen, Gekochtes Ei. Snacks/Other: ESN Isoclear Whey Isolate Blackberry. more...

2205 kcal

Exercise: Walking (moderate) - 5/kph - 37 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 9.8 kg a Week

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Dana Eff's Journal, 17 Feb 23

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Dana Eff's Weight History