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не соблюдаю. ем около 2300кккал..
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98.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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516 kcal
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Fat: 7.76g | Prot: 9.79g | Carbs: 101.77g.
Breakfast: Ikea Маффин , ВкусВилл Штрудель Яблочный Веган. more...
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Gaining 2.1 kg a Week
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Anastasija1387's Weight History
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