Weigh In record (no journal entry) for 17 February 2023
|
63.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2023:
|
1345 kcal
|
Fat: 25.81g | Prot: 122.71g | Carbs: 147.07g.
Breakfast: Penny Market Cacao Balls, Milkeria Yogurt Greco 0%, Perugina Nero Semi di Cacao. Lunch: OK Bio Gallette di Mais, Lidl Controfiletti di Pollo, Amonatura Mandorle Sgusciate. Dinner: Amaretti, Milkeria Yogurt Greco 0%, Sapor di Cascina Bresaola di Magatello, Pane Bianco, Danone Hipro Pudding Cioccolato. Snacks/Other: Esselunga Cacao Amaro, Myprotein Soy Protein Isolate Salted Caramel, Wasa Integrale. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|