Weigh In record (no journal entry) for 31 December 2014
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77.9 kg
Lost so far: 12.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2014:
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2148 kcal
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Fat: 66.18g | Prot: 91.24g | Carbs: 201.99g.
Breakfast: Leberwurst, Marmelade, REWE Bäcker Brötchen , Gut & Günstig Quark 40%, Gekochtes Ei, Orangensaft, Espresso, Zucker, Breakfast Coffee. Dinner: Zucker, Vanilleeis, Espresso, Grappa, Gü GÜ London Schoko Vulkan, Weißwein, REWE Bäcker Brötchen, Champignons, Gemischter Salat mit Dressing, Bofrost Backofen-Herzogin-Kartoffeln, Kaufland Rinderfilet Vom Jungbullen, Maggi Pfeffersoße. more...
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2425 kcal
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Exercise:
Running - 10/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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