Weigh In record (no journal entry) for 05 July 2011
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98.2 kg
Lost so far: 3.9 kg.
Still to go: 7.4 kg.
Diet followed: Poorly.
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579 kcal
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Fat: 33.65g | Prot: 39.83g | Carbs: 32.00g.
Breakfast: blueberries, Tea (Brewed), half and half. Lunch: Chunk Light Tuna, hellmans . Dinner: grilled chicken, feta, oil & vinegar, Lettuce Salad with Assorted Vegetables. Snacks/Other: v8. more...
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Gaining 0.5 kg a Week
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