Weigh In record (no journal entry) for 30 December 2014
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131.8 kg
Lost so far: 1.1 kg.
Still to go: 72.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2014:
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1516 kcal
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Fat: 109.39g | Prot: 92.23g | Carbs: 41.44g.
Lunch: Cottage Cheese, Shari's BMP Omelette. Snacks/Other: Bananas, Hormel Original Pepperoni Slices, Colby Jack Cheese. more...
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Losing 1.9 kg a Week
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