Weigh In record (no journal entry) for 17 February 2023
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61.7 kg
Lost so far: 40.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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449 kcal
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Fat: 18.50g | Prot: 23.44g | Carbs: 46.00g.
Breakfast: Tombik Piliç Salam, Doğal Peynir, Muz, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Sıcak Suda Pişirilmiş Yumurta. Lunch: Sıcak Suda Pişirilmiş Yumurta. more...
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Gaining 0.4 kg a Week
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Başarmış birisi's Weight History
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