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truckhire
Journal
17 Feb 23
truckhire's Journal, 17 Feb 23
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Weigh In record (no journal entry) for 17 February 2023
141.6 kg
Lost so far:
16.4 kg
.
Still to go:
64.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2023:
939 kcal
Fat: 18.72g | Prot: 159.02g | Carbs: 23.80g.
Breakfast:
Powerade Zero Mountain Blast, Gatorade No Sugar Berry.
Lunch:
Tap Water, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Dinner:
Tap Water, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
more...
4961 kcal
Exercise:
Gym - 30 minutes, Walking (exercise) - 5.5/kph - 2 hours and 38 minutes, Sleeping - 5 hours, Resting - 15 hours and 52 minutes.
more...
Losing 1.4 kg a Week
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truckhire's Weight History
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