Weigh In record (no journal entry) for 17 February 2023
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71.1 kg
Lost so far: 21.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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368 kcal
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Fat: 0.97g | Prot: 33.96g | Carbs: 51.43g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Fiocchi di Frumento Integrali, Esselunga Albicocche Essicate, Noberasco Viva la Prugna. more...
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Gaining 2.8 kg a Week
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Emilio C's Weight History
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