Weigh In record (no journal entry) for 17 February 2023
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66 kg
Lost so far: 1.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1911 kcal
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Fat: 115.25g | Prot: 83.72g | Carbs: 130.96g.
Breakfast: REWE Leberwurst, Butter, Nobis Walnusskruste, Gekochtes Ei, Kaffee mit Milch. Second Breakfast: Kaffee mit Milch, Almighurt Pfirsich Maracuja. Lunch: Thermomix Erbsensuppe mit Würstchen. Afternoon Tea: Milbona Gouda Jung, Butter, GutBio Das Pure. Dinner: Thermomix Erbsensuppe mit Würstchen. Snacks/Other: Baumkuchen, Lindt Doppelmilch. more...
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1735 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Showering - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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S. Niessen 's Weight History
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