Weigh In record (no journal entry) for 17 February 2023
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95.8 kg
Lost so far: 7.4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1074 kcal
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Fat: 31.00g | Prot: 53.80g | Carbs: 136.30g.
Lunch: 白色戀人 巧克力, 全家 桃木燻雞胸, 全家 茶葉蛋（全家）, 全家 金咖哩濃辛咖哩飯. more...
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Losing 1.4 kg a Week
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