Weigh In record (no journal entry) for 16 February 2023
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96 kg
Lost so far: 7.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1451 kcal
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Fat: 56.30g | Prot: 60.70g | Carbs: 165.62g.
Breakfast: 義美 多穀物蘇打餅乾. Lunch: HAITAI 營養餅乾, 全家 凱撒醬, 全家 大熱仙女紅茶, 全家 一配鮭魚鮭魚卵飯糰, 全家 凱撒沙拉, 全家 茶葉蛋（全家）, 全家 香蔥經典嫩雞胸. Snacks/Other: 白色戀人 巧克力. more...
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Losing 1.4 kg a Week
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