Weigh In record (no journal entry) for 17 February 2023
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90.5 kg
Lost so far: 19.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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925 kcal
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Fat: 41.20g | Prot: 32.64g | Carbs: 104.30g.
Breakfast: Bango Kecap Manis, ABC Saus Sambal , Chicken Nugget, Kerupuk Putih, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Chicken Nugget, Cireng, Tahu Isi, Tahu Sumedang. more...
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Losing 0.7 kg a Week
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ryska_ditha's Weight History
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