Weigh In record (no journal entry) for 16 February 2023
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77 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1355 kcal
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Fat: 25.14g | Prot: 105.16g | Carbs: 176.06g.
Breakfast: Danone Yopro 15G High Protein Chocolate , Viçosa Doce de Leite, Wickbold Pão de Forma Integral. Lunch: Hortifruti Quibe de Forno com Requeijão Cremoso, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Viçosa Doce de Leite, Wickbold Pão de Forma Integral, Ylafrut Power Fitness Morango, Peras. Snacks/Other: Wickbold Pão de Forma Integral, Viçosa Doce de Leite. more...
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Losing 2.1 kg a Week
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sandrapianca's Weight History
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