Weigh In record (no journal entry) for 16 February 2023
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108 kg
Lost so far: 9 kg.
Still to go: 21 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 February 2023:
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933 kcal
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Fat: 48.38g | Prot: 54.74g | Carbs: 65.74g.
Breakfast: Melitta Café sem Açúcar . Lunch: Perdigão Linguiça Fina, Tio João Arroz Integral Cozido, Alface, Linguiça Assada, Carioca Feijão Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido. Dinner: Renata Wafer Chocolate , Tio João Arroz Integral Cozido, Ovo Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coqueiro Sardinhas em Óleo , Tio João Arroz Integral Cozido. more...
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Losing 4.2 kg a Week
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Cleidson Alves's Weight History
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